First asip for the year

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength for which his body is capable. Socrates 469-399 BC

Thank you for paying attention.
Thank you John, ASIP Benallas’ first meet up for the calendar year and we have new faces and smiles already. It’s going to be a good year, regardless. Hello Kate. Thank you for the information on vitamin c extract from roses. One shall be looking into ascorpic acid (and it’s spelling) with a renewed interest this year. And the Lady from Lima, thank you for the feedback on those articles, short and sweet.

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